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What do you do when you can't walk away? Like, if your children are following you around your tiny house and your just trying to get one second to think a clear thought through one crying and one asking something you've already said no to a gazillion times.

Would you lock yourself in the bathroom and try to self talk in there?

Yes, actually, I have spent a good deal of time locked in my bathroom for the WALK AWAY & BREATHE portion of the program.

The kids may be beating on the door, but I'm breathing so I'm not screaming or hitting.

FWIW, I think that there is a time and a place for yelling. I'm not opposed to using my Big Voice, and I do it regularly enough. I just want to make sure that when I do, it's an attention getting tool and not being used to guilt/shame/intimidate my children into submission.

__________________

allisonintx
Wife to Stephen
Mother to Elizabeth 19, Andrew 17, Abigail 14 & Evelyn 12
Love. You can learn all the math in the 'verse, but you take a boat in the air that you don't love, she'll shake you off just as sure as the turn of the world. Love keeps her in the air when she ought to fall down. Tells you she's hurting before she keens. Makes her a home.
. . . . . . .

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