Right so I'm confused. I take 1200mg cal to 600 mg magnesium a day to help me sleep and help restless legs. I just googled the Natural Calm stuff as I was wondering whether it's also available in the UK. It is! But this is what the blurb says:
Quote:
Formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's magnesium supply and avoid the symptoms associated with depleted levels of magnesium.
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So do I take too much calcium??