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Old 05-30-2017, 08:43 PM   #9
Aerynne
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Default Re: Vegetarian diet for menopause years?

Quote:
Originally Posted by Singingmom View Post
I hadn't heard of vitex...I'll look into it!

I want to avoid soy for now, or too many phytoestrogens since I'm reading that estrogen is what makes you bleed more. I'm taking progesterone to try to balance that out and get the bleeding stopped.

Jack fruit sounds fun. I shop at Trader Joe's often, so I'll look.
There is a big difference between soy protein isolate and less processed soy (edamame, tofu, miso, and soy milk). Just food for thought, maybe for later, or something to look into.
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