I use tons of scripts for myself easy to love difficult to discipline. (I hope this is what u mean but it's things I say to myself).
"The moment is what it is and I can relax"
"Do I want to be correct or Do I want to connect?"
"What I focus on, I get more of"
"The only person I can make change is myself"
"Encouragement empowers"
"We must discipline ourselves first and our children second"
"Conflict is an opportunity to teach "
Eta- I got out my cheat sheets and now I want to re-read this. I've studied several times over the decades