My meals frequently rely on rice, potatoes, beans and other whole foods. Carbohydrates are NOT evil. I know there are others that believe carb-cutting is the key to weight loss, but I disagree completely, both through my research and through my experience in weight loss. Dr. John McDougall has some great information on high starch/low fat eating.
Jen D.
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PS: His books are WAY better than his website but the web address is
www.drmcdougall.com