Quote:
Originally Posted by Soliloquy
Flax is also very high in phytoestrogens. It's all very confusing to me because there are different types of estrogen and I don't have the brain space to research it right now. I'm leaning toward flax is okay. But we use chia seeds, anyway, because I love them.
Note to myself to see what Ray Peat has to say about flax.
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I don’t use flax anymore. It’s questionable
. I use ground almonds. If I try one of these recipes, I will probably try using ground almonds w whey protein stirred in.