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Most with hypoadrenia don't do well with grains first thing in the morning, but an occasional bowl of oatmeal (not instant) seems to be okay.
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So wake up feeling foggy/tired and don't feel better after eating?
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So, I asked my chiro to check for oil allergy and sure enough, he came up with a rapeseed allergy (canola oil). So, no more oils for me
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What testing did he do?