Re: can almonds cause constipation?
Store-bought almond milk usually has thickeners like xanthan gum or carrageenan, which aren't very good for you. It's not hard to make your own if you have a Vita-Mix.
Have you tried soaking the almonds? They're easier to digest if they've been soaked in a glass of water in the fridge for several hours. Make sure they're raw and don't have any strange oil on them. Roasting them makes them more difficult to digest as well.
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