Re: How do you break the habit...
I have a digital wellbeing app on my phone that will let me set limits on apps, like facebook and tapatalk, so that I am not doing that all day. They will turn off completely.
Also, go to the app and just turn off notifications for facebook. Do you really need these? It's easy enough to go on the app and look at the notifications. I don't need them popping up also.
I will sometimes purposely leave my phone in another room. My dh will call our home phone in an emergency. (Free google phone)
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Desiree, mom to 5 sweet blessings, Lacy 24, Jordan 22, Joanna 20, Emma 19, and Ethan 17
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