I’m a heavy user (that sounds confessional lol)
I started 20 yrs ago w just tea tree oil and slowly added on. In the past 5 years I’ve gotten to be a heavy user.
Things I do
1 I use thieves almost daily as deodorant - a few drops under each pit) and on the back of my neck)
2 I diffuse
3 I use for most first symptoms of things (when my ear hurt, first thing I did was tea tree, for headaches I grab my migrastick first, when I’m fighting a cold I add olbas, etc).
4 I use frankincense for brain health
I’d guess I use eo’s at least once a day. My vet uses eo’s so we know which we can and cannot use on our dog.