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Me too.

I go upland down in my awareness of it though. And when it makes me tired, I can go to the other extreme and have no empathy at all, because I have nothing left to give.

Sometimes if I remember i talk to myself about it, "it is ok for dc to be upset. Happy is not the only acceptable emotion. This is their emotion, it doesn't have to be mine."
Smetimes I try and do something that Allison described about acknowledging the feeling in me that is coming from them, and then imagining it flowing out of me, up to God, with me like a channel for it.

That's if I remember in the intensity of the moment.

__________________

Keiren not Leiren or Reiren or Helren !

*attempting the gentle mothering life in Australia*
Single mum to
Squirrelboy- 13
Girlygirl - 10
Horace - 7
Boris - 6

Card carrying member of the

INFP

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Messages:

06-09-2012, 04:21 AM	#5
ozmummy Rose Garden In the beautiful National Park... Join Date: Mar 2005 Posts: 4,385	Re: I need emotional boundaries Me too. I go upland down in my awareness of it though. And when it makes me tired, I can go to the other extreme and have no empathy at all, because I have nothing left to give. Sometimes if I remember i talk to myself about it, "it is ok for dc to be upset. Happy is not the only acceptable emotion. This is their emotion, it doesn't have to be mine." Smetimes I try and do something that Allison described about acknowledging the feeling in me that is coming from them, and then imagining it flowing out of me, up to God, with me like a channel for it. That's if I remember in the intensity of the moment. __________________ Keiren not Leiren or Reiren or Helren ! attempting the gentle mothering life in Australia Single mum to Squirrelboy- 13 Girlygirl - 10 Horace - 7 Boris - 6 Card carrying member of the INFP

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