Re: High Protein Breakfast Ideas
This is medium protein - without added syrup or butter, it's 30% fat, 30% protein, and 40% carbs (in terms of caloric spread).
Whole Wheat Pancakes
1 cup whole wheat flour
1/2 cup soy protein powder (I use Trader Joe's - it's 100% soy, no added sugar)
1/2 wheat germ
2 teaspoons baking powder
1 teaspoon salt
2 eggs
1.5 cups milk (I used 1% & soy)
2 teaspoons vegetable oil.
Mix dry ingredients. Add wet ingredients - lightly mix, it can have lumps. Cook on a griddle. Very healthy!
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Brenna
3 kiddos ( 16 1/2, 14 & 9)
Praying for semi-son, age 35
I live by the motto: seek first to understand.
"Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2
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