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Dairy is actually a poor source of calcium - not much of it is bioavailable.

Calcium can be found in dark leafy greens and beans (the lighter the color of bean the better). Almond milk often has calcium added to it. Calcium supplements/vitamins, nuts.

__________________

sister to Blue-EyedLady since forever

wife to Trooper (Wounded Warrior) 3-98

Graphics designing sapphiremama to EBug 2-04, ABoo 2-06, and Goggle 8-09

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05-07-2012, 12:57 PM	#2
BlessedBlue Rose Garden Have you ever heard a fly roar? Listen carefully! Join Date: Mar 2005 Location: Walking with broken bootstraps... Posts: 7,152	Re: Dairy and Ear Infections Dairy is actually a poor source of calcium - not much of it is bioavailable. Calcium can be found in dark leafy greens and beans (the lighter the color of bean the better). Almond milk often has calcium added to it. Calcium supplements/vitamins, nuts. __________________ sister to Blue-EyedLady since forever wife to Trooper (Wounded Warrior) 3-98 Graphics designing sapphiremama to EBug 2-04, ABoo 2-06, and Goggle 8-09

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