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09-30-2006, 02:40 PM

Quote:

Originally Posted by aprilmae

I experimented with different things, organic sodas, juice, tonic water, etc, and found it was all too sweet. I really like carbonation though, but none of the sodas I tried were thirst quenching like I found diet coke to be. Finally I decided to mix a half and half combination of unsweetened cranberry juice and club soda, and I had it! The perfect beverage... low in calories, healthy, and still had that carbonated punch! (I really ought to patent the idea!) I also love green jasmine tea, green mint tea, or chai black green tea (none require sweetener) for something hot to drink. They are also refreshing iced. Sometimes I'll make a big mug of chai black green tea before bed and put it in the fridge and have it with my breakfast for my caffeine fix in the morning.

Oooooh. This reminded me of another book you might like -- The Truth about Beauty by Kat James. Whereas the "food" book I listed above is all about health, this is about health and appearance. The author describes her journey from food obsession (I think bulimia, but it's been awhile since I read it) and having to use *lots* of make up to look good to her current state of health and minimal makeup (and looking better than ever). The book was interesting from the nutritional standpoint -- what consuming those chemicals can do to our health and appearance (think about what smoking does, and it's not even ingested) -- and also from a beauty standpoint (using the "wrong" products to achieve beauty today can lead us to problems later). It listed tons of products that I had never tried before that have since become favorites -- everything from Teeccino and Yogi cocoa spice tea to Zia makeup. And there are many simple, satisfying recipes like your club soda/cranberry juice (I think she might add pomegranate juice, too). Definitely worth a look for the drink "recipes" alone.

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