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Put equal part oats and water in a pot. Add a tablespoon (or two, I don't measure) of yogurt, kefir, whey, apple cider vinegar, or lemon juice. Let sit at room temperature overnight. Then add another measure of water (same amount as you added the night before) and simmer until done, about 5 minutes.

This is a paraphrase of the Nourishing Traditions recipe punkie mentioned. It's fabulous and more digestable.

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03-08-2011, 08:57 AM	#11
Soliloquy Rose Garden Why climb a mountain? Because it's there! Join Date: Mar 2005 Location: Selkirk Mountains Posts: 52,860	Re: Overnight steel cut oats Put equal part oats and water in a pot. Add a tablespoon (or two, I don't measure) of yogurt, kefir, whey, apple cider vinegar, or lemon juice. Let sit at room temperature overnight. Then add another measure of water (same amount as you added the night before) and simmer until done, about 5 minutes. This is a paraphrase of the Nourishing Traditions recipe punkie mentioned. It's fabulous and more digestable.

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