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Old 02-22-2007, 03:41 PM   #14
Katherine
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Default Re: Going and Staying Veg with Allergies/Intolerances/Celiacs

ok.. super quick overview... Here's the chapter titles

What are Food Sensitivities?
Creating and Maintaining a Healthy Intestinal Boundary
Food Sensitivities and Various Conditions
Discovering What Ails Us: Testing for Food Sensitivities
Foods, Label reading, and Alternatives
Wheat and Gluten Sensitivities and Celiac Disease
Living with Food Sensitivities: Feelings, Safety, and Exercise
Nutrition Planning for Adults and Children
Kitchen Basics and Cooking Fundamentals
Recipes

(which include)

Baking Basics
Great Seasonings and Spice Mixes
Banner Breakfasts
Dips and Spreads
Salads and Dressings
Satisfying Soups
Main Dishes
Sauces and Gravies
Simple Sides
More Treats and Sweets

Then it has a list of resources which looks GREAT, food diary form, Appendixes, etc.

The recipes note at the bottom if something contains tomato, fermented food, or citrus. Explanations are given for unusual ingredients, and they give good tips on equipment and even pressure cooking instructions and times. They cover preventing food allergies, elimination diets, and give lots of nutritional analysis. They give a nice variety of make-your-own seasoning mixes, have a section on building meals around the potato, and give dozens of options for plain grains and rice. Many of the "recipes" have so many options listed that they are way more than just a recipe (18 muffin options.. not just flavor options, but different grains). The more I look through it the more impressed I am. They were very thorough.

I think this book could really lend itself to being adapted to almost any set of allergies, as long as you can eat *either* some beans, or some seeds, or some nuts.

I hope we'll know next week if that's us or not.
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