Quote:
Originally Posted by SonshineMama
Yes and yes to both posts above me. Only caution is we developed a brown rice sensitivity from using too much rice protein when we were dairy and gluten free. I don't know what Jarrow uses but be cautious because rice bran can digest similarly to gluten. BROWN Rice protein should be approached w caution for anyone who cannot digest gluten. We can tolerate very small amts of brown rice now but primarily use Jasmine rice.
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I'm the only one here who can digest gluten, though I don't eat it anyway. We've been eating the Jarrow protein for years with no issues.
Nut butter muffins
1 cup nut butter
1 T vinegar
1/4 cup sweetener
1/2 t baking soda
2 eggs
This would make about 10 muffins. Honestly, I add a ton of stuff to them: flax seed meal, hemp seeds, chia seeds, oat bran, oats, chocolate chips, etc.
But in terms of protein, just using the basic recipe:
With PB and 2 eggs making 10 muffins, each muffin has 7.6 grams of protein without adding any protein powder
Here is the variation I make.
__________________
Brenna
3 kiddos (
16 1/2,
14 &
9)
Praying for semi-son, age 35
I live by the motto: seek first to understand.
"Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2