Re: Cheap, Healthy, Filling lunches for a large family?
We do some of the above but Leftovers is our main lunch. We made rice and mix w spaghetti sauce, taco meat refrigerator beans etc.
Corn tortillas w all of that too.
Quesadillas (corn tortillas refrigerator beans cheese and tomato)
We r gluten free, yeast free and can only eat 2 legumes. Bread is a very rare treat cuz of cost.
We also do egg salad and tuna salad in a bowl or w lettuce.
Other things are more expensive that we add (fresh fruit and veggies) but my rule in general is that there must be protein.
Oh and gravy. I add gravy to lots of leftover meats and rice. Just thickened seasoned chicken broth. Since broth is so cheap and healthy.
__________________
~Spring always comes after winter~
2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ”
|