Re: how do you cook beans to make them more digestable?
We soak/sprout them with some whey. Then I cook them in a crock pot slow and low.
I do them in BIG batches, then freeze them in meal size portions.
__________________
Blessings, Renee
Apple to Forrest // Romans 8:28
Crunchy Christian AP HS Traditional Foods Mama to Brittany, Madalynn, David, Ellie & Abbie
Remembering our babies: 3/92 1/93 11/07
|