Re: how do you cook beans to make them more digestable?
Sprouting is taking soaking much farther. Soaking begins to break things down but sprouting takes several days and changes the enzyme action in the whole bean.
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Blessings, Renee
Apple to Forrest // Romans 8:28
Crunchy Christian AP HS Traditional Foods Mama to Brittany, Madalynn, David, Ellie & Abbie
Remembering our babies: 3/92 1/93 11/07
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