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Old 04-08-2008, 04:18 AM   #1
Grover
Rose Garden
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Join Date: Jun 2005
Location: UK
Posts: 9,032
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Default flapjack--Granola???

Ivary this depending on the season/whats in the cupboard

Basic mix

Heat 250gm[whats that um 10 oz?] of margerine/butter or oil in a pan [we use dairy free marg
Add to the heated oil/butter 3tbs of sugar i prefer organic muscovado sugar
6tbsp of black strap molasses[optional but its a good source of iron] / honey mix today it was 2 of BSM and 4 of organic flower honey
2-3 tsp of spices of your choice,I used ginger today but you could add cinnamon/mixed spice..cardemon..
a good cup ful of mixed dried fruit[cranberries,raisins,dried coconut,goji berries]today we just had raisins

dont let it boil

Take pan off the heat and in a big bowl mix with about 500g of organic jumbo oats[any oats will do really][about 1 lb
if adding lemon juice add a good suirt to the oats before adding the fat mixture
place in an 8 inch well greased tin on medium hot[hmm 180celcius-whats that 300f???????????????]
and bake for 15-20 minutes
once out score into 8 and leave too cool
eat
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Sam
6 kids spread over a quarter of a century.
Home educating 3.
One is getting married later this year
Two have flown the nest.
Grandma to four .
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