Quote:
Originally Posted by GrowingInGrace
Does cal/mag end up making you a little tired during the day? I don't know if it's because we are coming off a week of spring break, or the fact that I just started taking cal/mag again (a 2:1 ratio). I'm just so much more sluggish during the days this week.
|
I was getting this too - when I would take the recommended amount I would feel like I got hit by a truck in the morning even. I reduced the dosage and it's better now.
Also, vegetarians need less, (if you are one) because they absorb it better.