Quote:
*Practice feeling your own feelings. Observe how anger, irritation, anxiety, and contentment manifest themselves in your body.
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I have been practising this BIG time lately. DS #2 has been having major issues with being physical (gave me a bloody nose and split my mouth open the other night
) so have been very aware of how I am feeling. So this is a big thing I am realising too. And how I can be tense *when* I wake up before he does..Does that make sense?
Sorry I been AWOL the last week or so but the above is why
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Alysia
Married to the love of my life
Mama to 2 wonderful boys
Waiting to meet 3 in heaven 2/2005, 5/2007 & 8/2011
Striving, with God's help, to be a gentle mother each day