Re: My cold/flu season secret weapons, please share yours!
My Dd's pediatrician is also an Ayurveda doctor. Her recommendation for the cold season are: consuming lots of fruit (in season), ditching white flour, sugar and dairy, and heat-inducing spices.l (because the goal is for the body not to lose heat).
I had never heard of fighting flu season with spices, and thought it was quite interesting. Anyways, her list of heat inducing spices is: cinnamon, ginger, turmeric, cloves, cardamom, mustard seeds, black pepper.
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Married to L since 2011 .
C - (almost) 2 years old
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