Every time somebody in our family has indulged in almonds it has had the opposite effect. I thought that they were known for their laxative effect.
Either way I would try cut out the almonds for a while and see if it makes any difference.
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Jilly, ENFJ
Wife to handsome hubby since Jan 2004
Mom to little ray of Sunshine (dd1) since Jan 2006
and our little peanut (dd2) since May 2010