Re: Favorite multi vit? What about cal/mag?
I'm taking:
A multi vitamin & mineral that has 5,000 IUs of vit D
Extra D (I'm really low)
Krill oil w/ evening primrose oil (Omega 3)
Chlorella
Spirulina
Natural Calm (magnesium) a few times a week
Fermented clo and butter oil once in awhile
Food-grade diatomaceous earth when I remember
I drink a lot of raw milk and eat a lot of cheese so I don't take any extra calcium. The only things I give my nursling under a year are diatomaceous earth and vit d. Most breastfed babies are deficient in d.
Brands:
Mercola's Whole Food Plus Vital Minerals Multivitamin. (They're expensive, tho)
Mercola's chlorella (comparable in price to other brands.). Source Naturals also makes a good chlorella.
Mercola's Krill Oil for Women
Green Pastures Blue Ice fermented cod liver oil
Natural Calm magnesium supplement
DE is from Earth Works Health.
Spirulina is NSI brand. I haven't researched it much, though.
NSI makes vit d drops that are a super bargain.
Posted via Mobile Device
|