Thread: Any keto mamas?
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Old 06-20-2017, 10:32 AM   #22
bananacake
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Default Re: Any keto mamas?

There are several formulas for figuring out how much protein to have. They generally put the protein pretty low. I aim for about 25 g per meal, and that's actually quite high. One formula I read in Mercola's new book had me at like 47 g of protein a day! I don't know how that's really feasible.


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---------- Post added at 12:30 PM ---------- Previous post was at 12:28 PM ----------

I was answering this:
Quote:
Originally Posted by everybody's mother View Post
So, between this thread and a person on fb selling some sort of keto product, I've begun to wonder if we might have been doing it wrong....we only tracked carbs - not proteins or fats. My book just says "higher fat, moderate protein" with no definitions. Would anyone care to share what levels worked for them and what that looked like in food terms? I really feel like it *ought* to work, like it *wanted* to....it just never quite got there.

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---------- Post added at 12:32 PM ---------- Previous post was at 12:30 PM ----------

Keto Clarity is at my library, though both copies are unavailable.


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