Thread: coconut oil- why is it good?
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Old 05-11-2010, 02:50 PM   #1
greenishmama
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Join Date: Nov 2006
Location: northern New York State
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Default coconut oil- why is it good?
I have been reading here and there about this and that, and have come across using coconut oil. I bought some today. Now that I have it I'm having a hard time with the idea of eating saturated fat.

I'm too worn out researching things lately. Can anyone tell me why coconut oil is supposed to be good for you and why it should replace butter and vegetable oils?
Also, should it be your main source of fat, a replacement, or just a certain amount a day?
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