I am TERRIBLY high strung. . . .
I use the following but would like something to mellow me out. . . I have had more than one friend recommend a glass of wine - which I am not against at all but would like other options that I can take regularly
.
*rescue remedy
*nux vomica (homeopathic rescue remedy)
*chamomile
*
valerian (doesn't work for me)
I can't think of anything else. . . .
so what do you do to mellow out. . . besides drink alcohol which again I am not against; however, I'd like something I can use a hair more often than I am comfortable with alcohol