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Old 02-02-2020, 04:28 PM   #7
ViolaMum
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Default Re: Family friendly vegan gluten free meals

SunButter (sunflower seed butter) comes in single serve packs to take with you. Makes a great dip. All of my local grocery stores carry it in the peanut butter aisle.

Trader Joe's, if you have one, is the best place to buy sunflower seeds. We use them a lot for snacks. Pumpkin seeds are a great nut alternative.

I make a chickpea and carrot stew with turmeric and cinnamon that I pulled from a North African cookbook that my kids love. It's addictive. I can go find the recipe if you're interested. But it's fast (especially if you use canned chick peas and baby carrots) and easy to put together. Saute onion and garlic in a little oil, bloom spices, add carrots add some broth, cook through, add chickpeas and heat through.
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The Following 2 Users Say Thank You to ViolaMum For This Useful Post:
Maedchen (02-02-2020), WanderingJuniper (02-03-2020)