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Old 02-02-2020, 06:30 AM   #2
MudPies
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Default Re: Family friendly vegan gluten free meals

Curry!!! Let me get you my sauce recipe. Itís the best.

3 tbs curry poweder (mild if you donít like spicy)
1tsp tumeric
1/2 tsp ground coriander
2tsp salt
2 cloves garlic minced
2 cans (15 oz each) coconut milk (I used unsweetened)

Throw in whatever veggies and or tofu, serve over rice. My fave veggies are diced sweet potatoes, bell peppers, mushrooms, onion, and a few wilted greens.

For breakfast: green smoothies are great.

Other vegan faves pasta dishes (you can use pasta substitutes), soups, big salads, and many mexican and asian dishes are easy to do vegan and GF.

---------- Post added at 08:30 AM ---------- Previous post was at 08:28 AM ----------

Vegan snacks are easy. Any kind of nuts or veggies. Many granola bars are vegan. Oreos are actually vegan (but not GF) .
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