I SO fall into this category. My home hasn't been deep cleaned in forever. I always think to myself "I need to invite people over more so I am motivated to clean", but then I never invite anyone over because I had no time, or was too embarrassed by the current state (except that I keep our living room neat since that's where I teach voice lessons).
Now that I'm only teaching and not working another job, I have more time, although I can't stand or be too active for too long due to pregnancy-related SPD.
My goal before baby arrives is to get a binder system in place so I can get and stay (at least somewhat) organized, and DH/family can keep on top of things the first few weeks.
The HHBC should help, because it's a clear list of items and I like to get points/win/get kudos - that helps motivate me and get me out from that
"so overwhelmed I can't start anything" state.