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Its friday

Composure: Living the values you want your children to develop

Breathe deeply and decide that you are going to stick with these exercises. Maintaining composure is an option you always have available to you. Even when you lose your composure, in the next moment it can be yours again. You may feel ready to explode but you can breathe deeply choose to stay calm and see the situation differently. If you explode anyway, you can still return to a state of calm- all is not lost. Self control is a moment by moment decision. when you are upset say to yourself Iam willing to see this differently .

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04-22-2005, 10:39 AM	#1
Irene Guest Posts: n/a	LGP week one day 5 Its friday Composure: Living the values you want your children to develop Breathe deeply and decide that you are going to stick with these exercises. Maintaining composure is an option you always have available to you. Even when you lose your composure, in the next moment it can be yours again. You may feel ready to explode but you can breathe deeply choose to stay calm and see the situation differently. If you explode anyway, you can still return to a state of calm- all is not lost. Self control is a moment by moment decision. when you are upset say to yourself Iam willing to see this differently .

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