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Old 09-22-2017, 08:27 AM   #10
MaySunflowers
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Location: UK
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Default Re: Creative ideas for more veggies

I don't know how to make gluten free or anything... but with my muffins, for example I just add about a half a cup extra flour to absorb the extra liquid of purees added. I've not had to in awhile, but I have done things like carrots, mangoes, apples, cauliflower, broccoli (in chocolate cake mix in place of most of the liquid called for... beats hide well in chocolate too). Basically anything you can soften by cooking than pureed smoothly you can hide with the right flavor.

Another thing I have done is rolling meat in pureed veg (like carrot or yellow peppers) and then breading it (that is less concentrated though).

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---------- Post added at 04:27 PM ---------- Previous post was at 03:58 PM ----------

Book suggestion, maybe you can tweek recipes for your gf needs, "Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food" Jessica Seinfeld.



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charla (09-22-2017)
 
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