ok.. I was *very* surprised that there's not a sticky that just screams CALLLLL MAGGGGG!
But since there's not.... (and please redirect me if I missed it) can everyone sort of chip in to this one? Links are fine. One word answers are fine. Whatever you want to say.
Cal Mag is mentioned in every fifth thread here.. on every forum.
i'm still snitching kids Calcium gummy bears
but probably need to move on to something more.. ahem.. mature.
So..
1) What's the best brand?
2) Any features to look for or avoid (I've seen mention of carbonate free.. ?) ?
3) Typical dosing for adults and children?
4) What issues are caused by Cal/Mag deficiency... or what issues are generally helped by Cal/Mag?
5) Any side effects or cautions? (I saw the thread about sleepiness... SEE! As many times as I've heard CalMag praised, I never knew *that* about it...
)
Give me the scoop guys! I've googled this a bit, but I always find out stuff here that Google doesn't turn up.