[Quiteria]

Another thing that has helped me is having a designated place to start.

An easy chore, like laundry often starts with the same load or two that's easy to grab, then while it's washing, I work on sorting the rest. (Some people stop sorting entirely as another solution, but I grew up with dyes that bleed color everywhere, so it's harder for me to start an unsorted load.)

Cleaning a whole room in miscellaneous ways often starts by focusing on the area closest to the door, and work my way around the room. Unless there's an obvious task crying out to be done first. But if it's a big undefined chaotic area requiring executive function to decide what to tackle first, I often decide spatially...start left to right, top to bottom, near to far, from the doorway in, etc. Basically, bypass the decision making to force yourself out of the inertia...deal with whatever comes to hand first. (And make a mental note as you go about the things that you really want to resist...problem-solve at some point about why, and how to simplify/resolve...but first just make yourself clean it this time.).