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Old 03-15-2012, 08:56 PM   #18
teamommy
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Default Re: Why am I so shaky?

I hope you figure it out and feel better. I have heard that some people don't feel great for a couple of weeks as they make the transition to a meatless diet.

I just wanted to point out that milk has some protein, but it is a lot of carbs. Unless you make the granola yourself with healthy fats and little sweetener, or can find a brand like that, it is also a lot of straight sugar carbs that could send you for a sugar crash after eating.

Can you eat more beans as a protein source? Beans are very good for stabilizing blood sugar, if that is an issue. I have found fats like nuts and seeds with meals usually keep me feeling fuller longer than oils or cheese, and I don't have that jittery "I have to eat" feeling an hour or two later.
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thrillofhope (03-16-2012)
 
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