aahree

That's all awesome advice. I've been doing Weight Watchers for almost a year, and I've lost over 50 pounds, which is great, but I don't feel that much healthier. I think that's because I eat less, but I still eat things that aren't giving my body what it needs. And because I still crave the junk, I'll eat that and have fewer points left over for healthy foods! I'm so burned out on WW right now, I might adopt this plan as my new *diet* and see how well I do. I still have about 25-30 pounds to lose, and I'd like to get there before my birthday in December, but I don't want to feel run down and spent and yucky - and that's how I feel right now. Ironically, I was just snacking on a 100 Calorie pack and a Pepsi, which is very WW friendly. When I read the ingredients, though, after reading this, my snack violates just about every one of these 10 things!