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Have you read If It's Not Food, Don't Eat It! by Kelly Hayford? It addresses quite a bit of what you're talking about. It's not a diet book, just a health-by-nutrition book. The author talks about her journey from sickness to health and everything she learned about food and the food industry along the way. I'm nearly done with a in Holistic Nutrition, and this book covers the basics of what I've been learning the past couple of years. I'm going to suggest they add it to one of the intro classes.

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09-28-2006, 08:52 AM	#2
thoesly Guest Posts: n/a	Re: Pursuit of Health Have you read If It's Not Food, Don't Eat It! by Kelly Hayford? It addresses quite a bit of what you're talking about. It's not a diet book, just a health-by-nutrition book. The author talks about her journey from sickness to health and everything she learned about food and the food industry along the way. I'm nearly done with a in Holistic Nutrition, and this book covers the basics of what I've been learning the past couple of years. I'm going to suggest they add it to one of the intro classes.

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