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From what I've read, it seems that they are equally as good for releasing phytates (sp?), but that eating them in their sprouted form is much healthier because of the live enzymes (well, as long as you don't cook them). So for things you are going to cook, soaking is just fine, but if they will be eaten raw, sprouting is the way to go.

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05-29-2009, 05:34 AM	#4
Katydid Rose Garden Join Date: Mar 2005 Posts: 7,516	Re: Sprouting or Soaking? From what I've read, it seems that they are equally as good for releasing phytates (sp?), but that eating them in their sprouted form is much healthier because of the live enzymes (well, as long as you don't cook them). So for things you are going to cook, soaking is just fine, but if they will be eaten raw, sprouting is the way to go. __________________ *Homeschooling Mama of Four*

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