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I'll try to come back this evening with actual recipes but I'd look for gf rice pasta and Veganaise (in the refrigerated section

of most hfs) and with those substitutions you can make a lot of things. Also, EnerG has a great Egg Replacer

I find that for most people knowing what to substitute with helps them use recipes they are familiar with and not feel too overwhelmed. If you make spaghetti just use a vegan sauce (get it in a jar even

) and the gf pasta.

Also, if she goes into a Whole Foods or Sprouts or Trader Joes (if she has one near her) they will be able to help her find things and know about the combo special diets

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03-14-2009, 07:46 AM	#9
ArmsOfLove Rose Garden Join Date: Mar 2005 Posts: 79,607	Re: Gluten Free Vegan HELP! I'll try to come back this evening with actual recipes but I'd look for gf rice pasta and Veganaise (in the refrigerated section of most hfs) and with those substitutions you can make a lot of things. Also, EnerG has a great Egg Replacer I find that for most people knowing what to substitute with helps them use recipes they are familiar with and not feel too overwhelmed. If you make spaghetti just use a vegan sauce (get it in a jar even ) and the gf pasta. Also, if she goes into a Whole Foods or Sprouts or Trader Joes (if she has one near her) they will be able to help her find things and know about the combo special diets __________________ Crystal "When someone shows you who they are, believe them the first time." Maya Angelou

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