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Black Bean Burgers are super easy. I take a drained can of black beans, mash them up, add ground flax for binding (maybe 1/4~ish cup), salt, pepper, onion and garlic powder. Patty them and saute. You can go crazy and add other things too, like veggies. We serve them with sweet potato fries, but they are very versatile.

Oh, another meal idea...hummus and veggies.

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03-13-2009, 05:59 PM	#6
Iansmama Guest Posts: n/a	Re: Gluten Free Vegan HELP! Black Bean Burgers are super easy. I take a drained can of black beans, mash them up, add ground flax for binding (maybe 1/4~ish cup), salt, pepper, onion and garlic powder. Patty them and saute. You can go crazy and add other things too, like veggies. We serve them with sweet potato fries, but they are very versatile. Oh, another meal idea...hummus and veggies.

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