Gentle Christian Mothers Community - View Single Post - What are your cheapest and healthiest recipes/dinner plans?

I could eat this every day for the rest of my life & it wouldn't get old.

Yumm
In a bowl, layer:
hot, cooked brown rice
black beans
Yumm sauce (recipe follows)
salsa
shredded cheddar
tomatoes, diced
olives, sliced
avocado, sliced
cilantro
a dollop of sour cream

Yumm sauce
1/2 c canola oil
1/2 c slivered almonds
1/3 c cooked garbanzo beans
1/4 c cooked soybeans (can sub with garbanzo beans)
4 garlic cloves
1/2 c water
1/2 c lemon juice
1/3 c nutritional yeast
1/2 tsp salt
1/4 tsp curry powder
1/2 tsp dried basil
1/8 tsp ascorbic acid, optional

Combine oil, almonds, beans, and garlic in food processor and blend. Add remaining ingredients and puree until smooth.

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Messages:

02-20-2011, 04:50 PM	#8
mommylove Rose Garden Join Date: Feb 2007 Posts: 9,120	Re: What are your cheapest and healthiest recipes/dinner plans? I could eat this every day for the rest of my life & it wouldn't get old. Yumm In a bowl, layer: hot, cooked brown rice black beans Yumm sauce (recipe follows) salsa shredded cheddar tomatoes, diced olives, sliced avocado, sliced cilantro a dollop of sour cream Yumm sauce 1/2 c canola oil 1/2 c slivered almonds 1/3 c cooked garbanzo beans 1/4 c cooked soybeans (can sub with garbanzo beans) 4 garlic cloves 1/2 c water 1/2 c lemon juice 1/3 c nutritional yeast 1/2 tsp salt 1/4 tsp curry powder 1/2 tsp dried basil 1/8 tsp ascorbic acid, optional Combine oil, almonds, beans, and garlic in food processor and blend. Add remaining ingredients and puree until smooth. __________________

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