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Has anyone tried any of the Christian dvds? I'm wondering about the music and "chatter" (for lack of a better word

). I'm good with instrumental music and minimal chatter beyond explaining what I'm supposed to be doing.

If anyone has tried any that are similar to

and can recommend something, I'd appreciate it. I've found a few online through Indigo / Chapters but am not sure where to start.

I know that when I was doing yoga regularly, my body felt much better and this year, self care is a (slow) priority, so now that physio is making a difference, I'm ready to add in something new.

A bit of a derail:

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04-24-2014, 12:30 PM	#33
hollybells Deactivated Join Date: Jun 2005 Posts: 4,751	Re: What IS yoga really? Has anyone tried any of the Christian dvds? I'm wondering about the music and "chatter" (for lack of a better word ). I'm good with instrumental music and minimal chatter beyond explaining what I'm supposed to be doing. If anyone has tried any that are similar to and can recommend something, I'd appreciate it. I've found a few online through Indigo / Chapters but am not sure where to start. I know that when I was doing yoga regularly, my body felt much better and this year, self care is a (slow) priority, so now that physio is making a difference, I'm ready to add in something new. A bit of a derail: My self-care plan - a new habit a month: January ~ Drink 64 oz of non-caffeinated liquid / day February ~ ~~Sleep~~ Get influenza / pneumonia and be bed ridden for most of the month March ~ Sleep April ~ Physio 2 - 3 x / week and massage once / two weeks May ~ Regular fitness - start with walking 3 - 4x / week + ??? something for stretching / pain management - yoga would be a good fit

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