Gentle Christian Mothers Community - View Single Post - Low-Fat Vegan Fun

Firebird Rising · 01-16-2009, 11:26 PM

Quote:

Originally Posted by joyful mama

Quote:

Originally Posted by fireshifter

BURGERS!

I found this recipe a few years ago and fell in love with it after modifying it a bit. So, I had lost it for a while and then was looking through my mom's recipes and FOUND her copy of it. So that's what we had tonight.

1-2 cups cooked brown rice
8 oz mushrooms
3/4 cup old fashioned oats
handful of baby carrots
1/3 cup walnuts or almonds
2 TB flax meal
1/2 onion
1 TB garlic
soy sauce or Liquid aminos to taste
handful of spinach

EVERYTHING goes into the food processor except for 1 cup of the rice and 1/4 cup of the oats. Process until it's kinda a paste with chunks (please ignore the connotations). Add small amounts of water if needed and scrape the sides a few times.

Add the oats and rice and mix thoroughly and let sit for 10 minutes or more.

I cook this on a med flame sprayed skillet, using a large cookie scoop to measure. Using your hands, pat down the stuff until it's a patty. You might have to just wet your hands slightly to keep it from sticking.

Um, this is YUM!

Jen D.

oooh this sounds fantastic!

Honestly, that is my ALL-TIME favorite recipe, one I come back to over and over again. If I don't know what to do, I make burgers, these burgers.

Jen D.

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