Re: 14 steps to a healthy gut
I noticed it doesn't say how much fermented cod liver oil to take.
I want to do this but find it overwhelming. So much different from how I currently live and operate. In order to eat bone broth every day, you have to make it regularly, which I'm not in the habit of doing. I'm not even in the habit of getting meat with bones! In order to have green smoothes, you have to have greens in the house.
I'm lactose intolerant, can I still do kefir? I don't even know what it is or where to get it.
If I were to do this, where would I start? I feel like I need a day-by-day schedule, shopping list, and instructions.
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Maggie
Celebrating resurrection life after a heart transplant on 2/21/15!
Married since 8/28/04 to a big Bear
Mama to sweet & spirited Charlotte , born 9/08, determined & imaginative Zachary , born 6/12, one I'll see in heaven 10/10, and easy-going Elliott , born 4/14!
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