Re: I need to recalcify my teeth...how?
I've been looking up ways to help my diet be more likely to help to remineralize my teeth and I found a few things not yet mentioned here.
Make your own soup stock as it draws minerals from the bones... that this is not present in store bought stock due to salt and preservatives.
Don't do away with salt completely, but get rid of refined table salt.. switch to using sea salt as the minerals have not been processed away.
Rinse your mouth with water during and after eating as it apparently goes even farther than brushing your teeth as it dissipates the acidity in your mouth.
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