Egg Sandwhich 18gms of protien (according to fitday)
1 egg white
1 whole egg
1/2 whole wheat Pita
1 slice American cheese
break the yoke on the whole egg and put the egg white on top (or vise versa) cook until desired doneness (I cook this on a saucer in the microwave because it comes out just the right thickness and size for a sandwich) Top with cheese (and mustard
) and sandwich it in your pita. YUM