Re: Any keto mamas?
I had been doing keto for almost 5 months. I only lose weight on keto if I track every single thing I eat. I LOVE the idea of it and still eat pretty low carb/high fat/moderate protein. I also never felt satiated on keto, even after 45 days of 30-ish net carbs daily (that was everything weighed and measured, so I was not guessing).
So now I am eating closer to 100 grams net carbs, which is working much better for me. Still a lot less than most people. I get 50% of my calories from fat. I can actually wait to eat between meals.
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Brenna
3 kiddos ( 16 1/2, 14 & 9)
Praying for semi-son, age 35
I live by the motto: seek first to understand.
"Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2
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