yeah, how important is the 3:1 ratio? I'm taking more like a 2:1 ratio...my magnesium comes in 250mg pills, which makes it hard to get 300...and my calcium comes in 300ish mg pills, which means taking four horse pills just to get to 1200. :/
And why, oh why, is magnesium so awful to swallow? I was taking Nature Made and thought it was just the brand--these flat, round tablets that would ALWAYS get stuck in my throat
So I switched brands to something I found at Target...they're caplet shaped, so that's better, but they still start to dissolve in my mouth/throat
It's like they're missing a coating that other vitamins have. Why is that??